I use social media apps a lot, A LOT, and have felt my attention span really decrease. I miss inhaling the words on a physical book. Not literally, more that, that’s how fast I used to read books.
Adopting a phased approach to wean myself off Instagram stories and Tiktok, instead of opening those app, I try to:
There’s so many words that are spilling out of me. I write to structure them into coherence.