Sunshine.
The best-est light.
I really dislike having artificial lighting in the daytime. It’s glaring, harsh and jolting to me.
If I could, I would wake by sunlight and end my day slightly after the sun sets. Circadian rhythm suits me great.
But because my life intertwines with others, I have to make do with artificial light in the daytime at home and in office environments.
I realised how much my body enjoyed the circadian rhythm when I travelled to Taiwan. There, the sun rose shortly before 6am, and set shortly after 6pm.
In Singapore, where I live, the sun rises shortly before 7am and sets shortly after 7pm. This is because Singapore adjusted its timezone.
In Taiwan, I relished how much more restful I slept and woke. How much I enjoyed sleeping and waking earlier. The days and nights felt longer, even though, it’s still the same 24 hours.
☀︎⋆.ೃ࿔*:･⋆.˚ ☾ .⭒˚